Snack your way to a better body with braised chicken chips!

Looking for a healthy and tasty snack alternative? Look no further than braised chicken chips! This simple but delicious recipe is low in calories and carbs, and high in protein.

Ingredients:

-1 lb. boneless, skinless chicken breast -1 tbsp. olive oil or avocado oil -1/2 tsp. sea salt -1/4 tsp. black pepper -1/2 cup low-sodium chicken broth -1/4 cup white wine vinegar -1 tbsp. Dijon mustard -1 clove garlic, minced -3 sprigs fresh thyme leaves -1 bay leaf -1 large Yukon Gold potato, peeled and sliced into thin chips

Instructions:

1) Preheat oven to 375 degrees F (190 degrees C). Coat a large, rimmed baking sheet with cooking spray. Cut the chicken breast into thin strips about 2 inches wide and 2 inches long. Season the chicken strips with salt and pepper. Heat olive oil in a large skillet over medium heat. Add the chicken strips to the skillet and cook until browned and cooked through, about 4 minutes per side. Remove from heat and set aside.

2) In the same skillet, add the chicken broth, white wine vinegar, Dijon mustard, garlic, thyme leaves, bay leaf, and potato slices. Bring to a simmer over medium heat and cook until the potatoes are tender, about 10 minutes. Remove from heat and discard the bay leaf. 3) Place the chicken strips and potatoes on the prepared baking sheet. Bake for 20 minutes or until heated through. Serve immediately.

Lose weight by eating guilt-free snacks like braised chicken chips!

Chip enthusiasts rejoice! A new study has found that snacking on braised chicken chips can help you lose weight. The findings, which were published in the journal Appetite, suggest that eating these guilt-free snacks can help reduce caloric intake and promote weight loss.

For the study, researchers recruited 45 overweight or obese participants and asked them to consume either a serving of braised chicken chips or a serving of regular potato chips every day for four weeks. At the end of the study, participants who had eaten the chicken chips had lost an average of 1.5 kg, while those who had eaten the regular potato chips had gained an average of 0.9 kg.

The authors of the study say that this is because chicken chips are lower in calories and fat than regular potato chips. A serving of braised chicken chips contains just 116 kcal and 5 g of fat, whereas a serving of regular potato chips contains 189 kcal and 10 g of fat.

If you're looking to lose weight, swapping out your regular potato chips for braised chicken chips is a great way to do it! Not only are they lower in calories and fat, but they're also high in protein and fiber, which will help keep you feeling full throughout the day.

Get fit with healthy snacks like braised chicken chips!

When you're looking for a healthy snack, braised chicken chips are a great option. They're high in protein and low in carbs, making them a perfect choice for people who are trying to get in shape.

Here's how to make braised chicken chips:

1. Start by cutting the chicken into thin strips.

2. Heat some oil in a skillet over medium heat, then add the chicken strips.

3. Cook the chicken for about 5 minutes per side, or until they're golden brown and cooked through.

4. Place the chicken strips on a baking sheet and bake them in the oven at 400 degrees Fahrenheit for 10 minutes.

5. Serve the braised chicken chips with your favorite dipping sauce.

Enjoy a delicious and healthy snack with braised chicken chips!

Braised chicken chips are a delicious, healthy snack that can be enjoyed by everyone. They are easy to make and can be customized to fit your individual preferences.

To make braised chicken chips, you will need: 1 pound boneless, skinless chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 cup chicken broth You will also need: A cutting board A chef's knife A large skillet or Dutch oven Aluminum foil A baking sheet

To begin, preheat your oven to 400 degrees Fahrenheit. Cut the chicken breasts into 1-inch thick slices. In a small bowl, mix together the garlic powder, onion powder, paprika, salt and pepper. Rub the spice mixture all over the chicken slices. In a large skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken slices and cook for 3-5 minutes per side, until golden brown and cooked through. Pour in the chicken broth and bring to a simmer. Cover the skillet with aluminum foil and transfer to the oven. Bake for 15-20 minutes, until the chicken is tender and cooked through. Remove from the oven and let cool for a few minutes before serving. Enjoy!

Keep your energy up and your waistline slim with braised chicken chips!

When you're looking for a filling and healthy snack, reach for braised chicken chips! These oven-baked chips are made with shredded chicken, vegetables, and a flavorful sauce. They're perfect for satisfying your hunger without loading up on unhealthy carbs or calories.

To make braised chicken chips, you'll need:

-1 pound boneless, skinless chicken breasts -1 large carrot, shredded -1 red bell pepper, shredded -1/2 cup chicken broth -1/4 cup soy sauce -3 cloves garlic, minced -1 teaspoon sugar -1/2 teaspoon ground ginger -1/4 teaspoon black pepper

Preheat your oven to 400 degrees F. Line a baking sheet with foil and set aside.

In a large bowl, combine the chicken, carrot, bell pepper, chicken broth, soy sauce, garlic, sugar, ginger, and black pepper. Mix well.

Spread the mixture onto the prepared baking sheet in a single layer. Bake for 30 minutes, or until the chicken is cooked through and the vegetables are tender. Enjoy!